Well Fed

Resolutions don't work for everyone, but healthy habits can. These habits can be shaped and honed over the entire year, a month at a time, a week at a time, or at any pace that works for you. From eating more whole grains to getting more steps in a day, these health-focused goals are designed to be accomplished.

A Year of Healthy Habits

How to Use Healthy Convenience Foods for Faster, Easier Cooking
Keep these pantry and freezer staples on hand to get healthy dinners on the table ASAP.
5 Simple Ways to Get More Fiber in Your Day
Fiber intake affects your gut and digestion, immune system, appetite, mood, and more, so keep these tips in mind to make sure you're getting enough grams per day for optimal wellbeing and health.
10 Ways to Get Picky Eaters to Eat More Fish and Seafood
Fish up favorite foods so people at your table will be more likely to eat these healthy proteins.
15 Fish & Seafood Recipes for Picky Eaters
Find recipes that will impress the picky eaters in your family enough for them to ask for seconds.
How to Set Up a Snack Schedule to Hack Your Blood Sugar and Energy Levels
Follow these four tips to feel your best from breakfast to dinner.
How to Ease Into a Flexitarian Lifestyle
Embrace flexibility over all-or-nothing dieting.
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Set Goals, Not Deadlines

8 Nutrient-Dense Foods You'll Find in Almost Any Grocery Store
You may be able to cut back on supplements when you fill your shopping cart with these nutritious groceries.
30 Healthy Alternatives to Soda for a Better Bubbly Beverage
Whether you're looking for a sparkling mouthfeel, caffeine, health benefits, or fewer calories, these soda swaps will surprise you.
6 YouTube Channels and Apps That Will Give You Effective Workouts in 15 Minutes or Less
10 Ways to Eat More Fruits and Vegetables in 2022
5 Healthy Resolutions That Are Better (and Easier) Than 'Lose Weight'
7 Grains That Are Just as Easy to Prepare as Rice
12 Ways to Incorporate More Oats Into Your Diet

Oats — they're not just for breakfast anymore.

More Well Fed

The Worst Fruits for People With Diabetes (and the Best)
The Best and Worst Vegetables for People With Diabetes  
Why Does Asparagus Make Your Pee Smell?
11 Sneaky Signs You Might Be Dehydrated
How to Cook Fish Without Making Your House Smell for Days
10 Ways Your Body Changes When You're Drinking Enough Water
The Best Grains (and Grain Alternatives) for People With Diabetes
Is It Bad to Drink Water While Eating?
Is Type 2 Diabetes Reversible? We Asked the Experts
What Is the Daniel Fast?
Anti-Inflammatory Oils You Should Be Using (and Inflammatory Ones To Avoid)
16 Ways to Eat Vegetables for Breakfast
6 Ways You Can Reduce Blood Sugar Spikes After Meals
Arsenic in Rice: Why It's There, How to Remove It, and Which Types Are Safest
Can Beets Make Your Pee (Or Poop) Red?
6 Signs You May Have Prediabetes
What Is Throat Coat Tea?
What's the Difference Between Sorbet, Sherbet, and Sherbert?
How to Make Restaurant-Quality Salads at Home
Rice vs. Quinoa: Which Is Healthier?
How To Transform Salad Kits Into a Hearty Meal
Fact or Fiction: You Should Drink 8 Glasses of Water Per Day
15 Diabetes-Friendly Breakfast Recipes to Start Your Day Off Right
What Are the Best Bedtime Snacks for People With Diabetes?
What Is the Difference Between Sugar Free, No Sugar Added, and Unsweetened?
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