Mediterranean Diet Recipes

Find recipes that fit the Mediterranean diet, using lots of olive oil, fresh fruit and veggies, beans, and fish.

Staff Picks

Greek Chicken Pasta

Rating: 4.5 stars 1583
This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.
By Allrecipes Member

Greek Salad I

Rating: 4.5 stars 269
This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!
By Meesh

Grilled Octopus

Rating: 4.5 stars 11
Tenderized octopus, char-grilled and drizzled with extra virgin olive oil, a squeeze of fresh lemon, and a sprinkling of fresh parsley. Simple, yet deliciously satisfying!

Pasta Fagioli

Rating: 4.5 stars 523
A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top.
By Allrecipes Member

Real Hummus

Rating: 4.5 stars 1204
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.

Greek Lentil Soup (Fakes)

Rating: 4.5 stars 645
Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

Sugo di Pomodoro (Authentic Italian Tomato Sauce)

Rating: 5 stars 21
This is a basic recipe for authentic Italian tomato sauce flavored with extra-virgin olive oil, garlic and basil. Toss with your favorite pasta or use for pizza, gnocchi and more.
By Allrecipes Member

Cavatelli and Broccoli

Rating: 4.5 stars 193
This is quick meal to make. Serve with garlic bread.
By Allrecipes Member

Baked Falafel

Rating: 4.5 stars 245
An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.

Flounder Mediterranean

Rating: 4.5 stars 292
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
By Martin Kaplan

Inspiration and Ideas

15 Simple One-Skillet Recipes for the Mediterranean Diet
Your healthy Mediterranean Diet-friendly dinners are ready in no time — and clean up's a snap.