Greek Chicken Pasta
This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.
What Is the Mediterranean Diet
It’s a delicious, heart-healthy, flexible way to eat.
Greek Salad I
This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!
Grilled Octopus
Tenderized octopus, char-grilled and drizzled with extra virgin olive oil, a squeeze of fresh lemon, and a sprinkling of fresh parsley. Simple, yet deliciously satisfying!
Pasta Fagioli
A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top.
Real Hummus
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.
Greek Lentil Soup (Fakes)
Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!
Sugo di Pomodoro (Authentic Italian Tomato Sauce)
This is a basic recipe for authentic Italian tomato sauce flavored with extra-virgin olive oil, garlic and basil. Toss with your favorite pasta or use for pizza, gnocchi and more.
Cavatelli and Broccoli
This is quick meal to make. Serve with garlic bread.
Baked Falafel
An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.
Flounder Mediterranean
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.