Diet & Nutrition

Whether you’re concerned about your weight or just want to eat healthier, we’ve got all the nutrition tips you're looking for. Check out our satisfying snack ideas, must-try superfoods and smart food swaps.

gh snack awards
Our 2021 Healthy Snack Awards Are Here!
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best diets
The Best Diets of 2021
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What Yo-Yo Dieting Does to Your Body
Woman in woolen sweater eating rice coconut porridge
What Is Intuitive Eating?
Greek salad with bread, oregano, pepper and glass of wine
How to Start a Mediterranean Diet

Recipes & Snacks

chili con carne in skillet
15 Healthy Foods That Are High in Iron
high protein snacks
40 High-Protein Snacks You Should Stock Up On
vegetarian recipes butternut mole enchiladas
50 Easy Vegetarian Recipes for the Whole Family
best low sodium foods
7 Best Low Sodium Foods for a Healthy Heart
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Breaking Down Popular Diets

pegan diet
Why Everyone Is Talking About the Pegan Diet
Dish, Food, Cuisine, Meal, Vegetarian food, Comfort food, Ingredient, Recipe, Lunch, Garnish,
Everything You Can Eat on the Noom Diet
golo diet
What Is the GOLO Diet Plan?
bulgar salad on round plate, symbol for intermittent fasting
Everything You Need to Know About the 5:2 Diet
what is the nutritarian diet breaking down this plant based weight loss detox
Everything to Know About the Nutritarian Diet
16:8 diet
What You Need to Know About the 16:8 Diet
optavia diet
What Is the Optavia Diet?
dr sebi diet
Everything to Know About the Dr. Sebi Diet
what is the flexitarian diet
Everything to Know About the Flexitarian Diet
what is the green mediterranean diet green med diet rules
What's the 'Green' Mediterranean Diet?
warrior diet
Should You Try the Warrior Diet?
what is the carnviore diet
What You Need to Know About the Carnivore Diet
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Everything to Know About Sugar

No Sugar Diet
What Is a No-Sugar Diet? A Nutritionist Explains
empty ice cream waffle cones and colorful sprinkles on pink background, side view
The Real Scoop on Sugar
sugar nutrition facts
5 Swaps to Make the Next Time You're Craving Sugar
sugar detox
Take Our 21-Day Sugar Detox Challenge

Exploring How We Think About Weight

real reason you cant lose weight, illustration perryn ford
The Real Reason You Can't Lose Weight
illustration for diet culture, foot on scales
The Unbearable Weight of Diet Culture
is it possible to be "overweight" and healthy illustration
Is It Possible to Be "Overweight" and Healthy?
is bmi accurate illustration
Why the BMI Is So Wrong for So Many People
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What Is Disordered Eating?

Everything to Know About Keto

what you can and can’t eat on a keto diet
What You Can (and Can’t) Eat on a Keto Diet
best keto cookbooks
The 10 Keto Cookbooks We're Talking About Now
what is the keto diet
Here's Why Keto Diets Are B.S.
intermittent fasting on keto diet
The 411 on Combining Keto and Intermittent Fasting

Plant-Based Meals

healthy food background healthy vegan vegetarian food in paper bag vegetables and fruits on blue, copy space, banner shopping food supermarket and clean vegan eating concept
7-Day Meatless Meals Challenge
the ultimate beginner's guide to going vegetarian
The Ultimate Guide to Going Vegetarian
tofu pad thai
28 Vegetarian Tofu Recipes for Every Meal
best vegan products
The 33 Best Vegan Food Products of 2021

Get the Latest

Selected pills
The Best Multivitamins for Women
complete vs incomplete protein
Breaking Down Complete vs. Incomplete Protein
best foods for diabetes
Best Foods for People with Type 2 Diabetes
psoriasis diet
The 411 on How Your Diet Impacts Your Psoriasis
healthiest fish to eat
The Healthiest Fish Options for Dinner Tonight
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PSA: 'Have You Lost Weight?' Is Not a Compliment
girls eating salad
6 Ways to Get Kids Excited About Fruits & Veggies
fresh vegetables and fruits in glass containers on white background
20 Healthy Snacks to Have While You Work
a bowl of healthy and delicious strawberry smoothie with grains and fresh fruit healthy snacks for weight loss
40+ Healthy Snacks For Weight Loss
cropped hand of woman holding broccoli against pink background,kyiv,ukraine
Why You Should Eat Broccoli Every Single Day
facts about pumpkins, pumpkin facts
15 Surprising Facts About Pumpkins
what is kefir
Why It Might Be Time to Add Kefir to Your Diet